Moving to Japan, I knew I was going to run into some issues regarding clothing sizes. My sizes are average in the North American consumer fashion industry, tucked between an 1XL and 2XL. While packing my life to move to the other side of the world, doing some preliminary research it donned on me that I was about to board the fashion struggle bus. For size references, see the Japanese Plus Size Clothing Chart Plus-size in North America is WILDLY different from Japan. I sit comfortably on the border of plus size, able to find my sizes in most shops. Not so much in Japan. The Japanese market caters to sizes that are generally much smaller than their counterparts in my home country, and this makes sense. An industry is going to offer options that will suit the majority of its’ consumers (or desired consumers). And many Japanese women are, in comparison to North Americans, petite and slim. So, the majority of clothing sold is going to be for those who are shorter and (much) smaller than I am. My first task was converting Japanese clothing sizes to standard U.S. sizes. Taking to the internet, I found a plethora of sizing charts. Problem was, many of them didn’t actually show what my size would be. I was genuinely surprised that in Japan, I’m on the higher end of what even Plus Size clothing stores carry. In Japan, many trendy boutiques don’t carry anything above a U.S. size 8. 10 if you’re lucky. A lot just carry "F" or "Free Size", that comfortably fit people in the (U.S) size range of 00 to 8. As I mentioned above, I can usually, fit into a U.S 1 or 2XL, a size 14 to 18 pants or dress (depending on the brand). In Japan, that meant I was a pretty solid 6L. And the majority of shops do not carry 6L. Even the plus-sized brands that have taken off in the past decade only carry up to a 4 or 5L. For the first few years living in Japan, I was really discouraged. I wanted to enjoy shopping and trying Japanese trends, but the majority of what I found was overwhelmingly “meh”. Oversized, loose and long clothing, not tailored in any way that’s flattering to a plus-sized figure. My personal style quickly went from something I took pride in, to just buying whatever would fit me. Despite what the media portrays (and what the fashion/diet industry pushes), there are a lot of plus-sized women in Japan. And wherever I went, I would see these fabulous queens in the crowd. I was curious (and so, so envious) of the outfits I’d see out in public. But it wasn’t like I could go up to random people on street and ask them where they shopped. However, I could absolutely pop into random peoples DMs online to complement their OOTD (and get the scoop on their go-to brands). And that’s how it started. My love for self-expression through style quickly reignited and I became enchanted with the creativity and confidence of the women representing plus-sized Japan. I was able to slowly start gathering a wardrobe that reflected my personality and made me feel great. Finding new shops, style tips, trudging through (Japanese) forums, Twitter and Insta has become an enjoyable treasure hunt. Sure, I still can’t go into every store and shop off the rack, but that almost makes every outfit I put together that much more rewarding. I know how much time and effort it took to source each piece, and am able to appreciate the items and brands that are keeping it real for curvy girls. The goal of this blog is to share brands, shops, fashion & culture tidbits, personal stories and the Japanese curve models that inspired me to live my best life in the land of the rising sun. Thank you for taking the time to visit, and I hope that you can enjoy your plus-sized Japanese fashion adventure as much as I am!

This plus size lace blouse from Marun features an oversized ruffled collar and is available in Japanese sizes L to 10L. Model in video is 158cm tall, wearing size 4L in all items. Scroll down for the direct links to all items seen in the video. The front buttons are hidden with only a single pearl-like button accent adorning the top. The sheer lace sleeve design has elastic at the wrist, which allows the sleeve to be comfortably pushed up as desired. The blouse is lined with a camisole in the same color. Shop the Looks Available online, shipping within Japan Brand: Marun Website: Nisen Wide Collar Lace Blouse - 大きいサイズ ビッグカラーレースブラウス ¥5,990～¥6,590 Sizes Available: L - 10L White or Blue Rose Button Flare Skirt - 大きいサイズ 薔薇ボタンフレアスカート ¥5,990～¥6,590 Sizes Available: L - 10L Pink Look 1: Ivory Skirt Midi Length Linen Flare Skirt - 大きいサイズ ミディ丈麻調フレアスカート ¥3,990～¥4,490 Sizes Available: L - 10L Ivory, Mocha Brown or Black Look 2: Camisole Dress Shoulder Ribbon Camisole Dress - 大きいサイズ 肩リボンキャミソールワンピース ¥12,900～¥13,900 Sizes Available: L - 10L Ivory or Black Look 3: Navy Skirt Navy skirt is no longer available Look 4: Light Blue Jeans Side Zip Wide Leg Denim Jeans - 大きいサイズ サイドジップワイドデニムパンツ ¥12,900～¥13,900 Sizes Available: L - 10L Off-White or Light Blue This post is not sponsored or affiliated with the retailer or brand. RosePlusJapan does not directly sell or receive any commission for promoting the items in this post. The RosePlusJapan lookbook is meant to showcase plus-size Japanese fashion. Links may become void if items are no longer available.

Denim blues are the color of the season. Spring 2024 into Summer, denim colors and monochrome denim looks are in. Instead of thick denim which can get hot in Japan’s humid summers, pieces in airier fabrics are coming out so you can get the denim look without the weight of heavy denim materials. Re-J just released this set that includes an elbow-length denim jacket and matching thin strapped dress. You can wear the set together for a monochrome look, or opt to layer a light shirt under the dress. You can elevate the denim by pairing it with an elegant shirt, or go casual with a tee. Shop the Look : Denim Set Re-J [SET]デニムジャケット×ワンピース ¥8,789 Available in sizes LL - 4L Not looking for a set? These 2 belted dresses are offered in denim colors, but are made with lighter materials. Both have shirring details along the upper back, which means they’ll stretch to fit your curves. The Denim Jumper Skirt is made with a lightweight denim mixed fabric and is available in dark blue, or faded black.  The Contrast Stitch Jumper Skirt isn't denim, but the stitch details combined with the blue color give the illusion. It's made with a much lighter polyester mix fabric that has a slight stretch. It is available in a dark denim blue or sage green. Shop the Looks Re-J Denim Jumper Skirt, ¥6,589 Re-J Contrast Stitch Jumper Skirt, ¥6,589 The Spring collection from Punyus is bringing acid wash back with denim cargo pants and a matching jacket. Offered in green or pink, the set (sold separately) can be worn together for a very 90’s throwback, or on their own to make your fit pop. Punyus uses a different size system from the standard Japanese plus size sizing charts, so be sure to check item measurements before ordering online, or head over to a Punyus location. Shop the Look : Acid Wash Denim Punyus Oversized Jacket, ¥11,000 Punyus Baggy Jeans, ¥6,600 This post is not sponsored or affiliated with the retailer or brand. RosePlusJapan does not directly sell or receive any commission for promoting the items in this post. The RosePlusJapan lookbook is meant to showcase plus-size Japanese fashion. Links may become void if items are no longer available.

Living in Japan, you're spoiled for choice when it comes to affordable body and skincare. I love trying out new products, and these are the products I'm in love with now. I avoid products that use heavy scents (I always opt for scent free for skincare when I can), and always go for the best quality for the price. I get most of my products online, but you can also head to your nearest drugstore and find most of these on the shelf. Minon Amino Moist Charge Milk ミノン-アミノモイスト-モイストチャージ 3.5 oz (100 g), ¥1,800 Minon Amino Moist Charge Milk has been popular for years, and for good reason. It delivers just the right amount of moisture for the face, and because it's light weight and scent free, it's great for sensitive skin. I have combination skin that's prone to breakouts and this product has a permanent place in my skincare routine. NinoCure 第3類医薬品 ニノキュア 30g, ¥896 Before coming to Japan, I had no idea what those little dots on my upper arms and back of my thighs were. I had them since I was a teenager, and no matter how much moisturizer I slathered on they never went away. Seeing the NinoCure package on the shelf, I skeptically bought this product without any expectations. Needless to say, I was blown away. It's a small pot of scent free lotion that does exactly what it says it'll do. Those little dots, gone! I find this particularly useful in the winter months when my skin is extra dry and those little dots make their return. Cleansing Research AHA Facial Cleansing Wash クレンジングリサーチ-ウォッシュクレンジング ¥711 This facial cleanser is leaves my skin with that squaky clean feeling, without the tightness and dryness that some cleansers can leave. Cleansing Research has a great line of products but this one is my favorite. Made specifically for dry and sensitive skin, this is very gentle on my face and keeps my breakouts under control. House of Rose Sugar Body Scrub ボディ スムーザー - ハウスオブローゼ 12.8 oz (350 g), ¥1,650 I love a good body scrub! I avoid scrubs that use microplastics or rough materials (like seeds or ground apricot pits) that wreak havoc on my skin as well as the shower drain. House of Rose has a scrumptous line of sugar based body scrubs that get it right. My favorite scent is Green Lemon, and the balance of moisturizing ingredients and scrub make it easy to apply. After a light scrub, the moisturizing oils leave your skin feeling absolutely amazing. Cure Natural Aqua Gel - Exfoliator ¥2,500 Cure Natural Aqua Gel is one of the best-reviewed facial exfoliators in Japan. I need a more gentle exfoliation for my face (especially along my temple areas), and this gel hits the spot. It's oddly satisfying massaging this product in and feeling it work. I researched this product thoroughly before purchasing, and was not disappointed. It works so well, that I often find myself using it for my body in areas like my back and chest. It's more gentle than a sugar scrub, so if you have areas on your body that break out but still need some exfoliation TLC, this could be the answer.

What styles are considered fashionable for plus size women in Japan? Can plus size women be fashionable? Are there any clothes that plus size women 'shouldn't' wear? Are plus size women objected to more fashion rules compared to other sizes? What's considered fashionable for Plus Size women in Japan seems counter-intuitive to those of us who grew up plus-sized in North America through the 90s and 2000's. When I think about fashion rules I have flashbacks to TLCs 'What Not to Wear' and countless listicles in Cosmo magazine. Rules focused on choosing items that were "flattering" (ie: slimming ), and pieces, colors, and cuts were thrown together with this being the main focus. Using clothing to hide the body and make yourself into an optical illusion was how plus size women were told they could be fashionable. Yikes . Japan comes with its own fashion "rules" for plus size women's fashion. 1. Be Confident Wearing Your Unique Style You don't have to be mainstream to be considered fashionable. Japan has strong thrifting and fashion subcultures; if you already have a look you're confident with, don't go out of your way to fit in. It's normal to feel the pressure to fit in, but it's not necessary to do so. A lot of people feel an immense pressure to fit in completely with locals and totally change their personal style. You don't need to change who you are, so wear what makes you happy and carve out your own look. If your look is "extreme" in comparison to people you see around you, you will get some stares. 2. Don't Show Too Much Cleavage Japanese fashion is generally more conservative than Western fashion. Showing cleavage isn't done in most day-to-day trends, or in most professional settings. For evening wear, you can find some lower cuts for smaller sizes, but among plus size evening wear, covering the chest is the norm. For practicality purposes, a high neckline prevents a lot of potential embarrassment day-to-day. Lower-cut tops can easily expose your chest when you lean forward (ie: every time you bow). Since bowing is a daily occurrence for residents, it can just be a hastle to have to remember to hold your top up every time. As a guideline, when you bend forward (as you might if you were to bow), your cleavage shouldn't be in the other person's line of sight. A lot of what is available in plus sizes in Japan doesn't give the option for low cuts unless you have an alternative style. Mainstream shops and trends tend to keep things at collarbone level. 3. Short Skirts You're going to have to dig deep to find local Japanese brands that sell mini skirts or short dresses in plus sizes. The most common skirt lengths in plus-size fashion are tea-length, or just below the knee (depending on the style). Brands like Punyus (streetwear) and Gold Japan (club wear for plus size women) do carry shorter skirts, but for the most part, long skirts are the norm. If you're a skirt fan just be aware that shorter cuts are harder to find (and rarer to see out in public). 4. Oversized Clothing & Layers Oversized and 'shapeless' clothing are mainstream hits. Everywhere you look you will see women of all sizes wearing drop-shoulder cardigans, long dusters, fluttery blouses, and a lot of balloon sleeves. A lot of pieces have no definition around the chest or waist and aren't cinched with a belt. The objective is to create a silhouette that compliments your body, rather than accentuating the body. For plus size women, looser clothes are more common than anything that shows the figure. A lot of Japanese plus size tops aren't fitted and are designed to drape from the chest. Layering goes hand-in-hand with the oversized clothing trends. So many Japanese fashion looks are achieved through layering. My personal favorites are t-shirts under dresses and decorative collars under sweaters. Both of these styling options can take time to adjust to if you're not used to seeing yourself is looser clothes, but look amazing when executed well. 5. Embrace Traditionally 'Feminine' Details (if you want to) Japan seems to love soft, delicate women's fashions. A lot of lace, frill, pastels, earth tones and flowers. You will see these details every season, year after year. Overall, plus size fashion trends don't deviate much from smaller sizes in terms of colors or patterns. You'll be able to find seasonal colors in every size. Ultimately, the biggest difference between plus size and smaller sizes are the cuts of the clothing available. Plus size clothing, in general, is longer, looser and covers more of the body. Plus size bodies in Japan still face a lot of criticism in fashion, and a lot of rules for women's fashions are still steeped in the idea that modesty is connected to a woman's professionalism, attractiveness and personality. Recap: Japanese Fashion Norms for Plus Size Women Have confidence in whatever you're wearing and wear what makes you look and feel good. The objective of a lot Japanese fashion aesthetics  is to create a flow and vibe with outfits; the focus is on the overall look, not necessarily  hiding/exposing your body. Don't show too much cleavage. Don't show a lot of skin in general. Oversized/loose clothing is fashionable for women of all sizes. Skirts are always in fashion, though plus size women generally wear longer lengths. Japanese fashion loves 'traditionally' feminine details; frills, lace, pastels, earth tones. Try whatever fits your personality. There will be times when you are expected to dress like those around you ( especially in school or professional settings). Don't feel too pressured to fit in with the crowd, don't be afraid to make a statement with your fashion choices.

Popular Japanese plus size brands are coming together for the LaFarfa Shop 2024 Spring Event. Various brands are coming together so you can browse and try on items otherwise only found online. Osaka Pop-Up Shop Date: Saturday, March 30th - Sunday, March 31st Location: imagine and design (2-6-12 Minamisenba, Chuo-ku, Osaka-shi, Osaka Prefecture) Tokyo Pop-Up Shop Date: Friday, April 5th - Saturday, April 6th Location: Laforet Museum (Harajuku 1-11-6 Jingumae, Shibuya-ku, Tokyo) Brands featured at the LaFarFa Plus Size Pop-Up Events: Glamour Princess is a Japanese retailer that specializes in large-size bras. They carry a large variety of beautiful lingerie in sizes up to 10L and bras in sizes up to J (cup size) 140 (band size). To check your Japanese bra size, visit the international size conversion chart for bras here. Cocochic GEVS is a casual streetwear brand offering plus size Japanese fashion from L to 10L. LaFarFa Shoes stocks wide-width and wide-calf trendy footwear. 09WOMEN: Plus Size Korean Fashion MI AND MOU marun

As of 2020, there were an estimated 20,000 Assistant Langauge Teachers (ALTs)  living in Japan. It’s a popular entry-level job for people who want to experience living in Japan. As an ALT you will be expected to help teach English classes and share interesting facts about your home culture. Can you teach English in Japan if you’re plus size? Yes you can. Lots of people do it every day. If you meet the hiring criteria (from an English-speaking country, 4 year Bachelor's degree, 12 years of education in English, grasp of English grammar), you can teach English in Japan. Most hiring companies don't openly discrimate based on appearances or body weight. However, if you're unable to conform to normal duties (what's expected of an ALT), this can lead to issues once you begin your new job. Just like any other job, there are always factors you may need to take into consideration for your comfort. If you have a physical disability or health condition that prevents you from engaging in regular classroom activities daily, make sure the company hiring you is aware. In many cases, accommodations can be made to assist you during the workday. If you're worried about whether or not being an ALT is a good fit for you as a plus size person, take a look at a few of the common issues that could arise. Teaching is a physical job This may be the most important factor to consider: Being an ALT is not a desk job, nor is it an environment that lets you take frequent breaks. You could be on your feet for up to 6 hours a day, or more depending on where you teach and what grade level. You will need to be able to walk around, be animated, and exert energy to bring enthusiasm to your classroom. You will be interacting with students and coworkers from the time you arrive to the time you go home. Did you ever have that boring, dreary teacher who sat at the front of the room all class? That won’t be you. You’re there to make English engaging for students so be ready to put energy into it. Limited classroom space Depending on the size of your classroom, student's desks can be spaced fairly close together. There may be some cases in which the desks are placed so close together, that even your small students will have to squeeze through to walk down the aisles. The teacher's desk at the front of the room may also be situated close to the blackboard. There usually is enough space to move the teachers desk so you can use the blackboard easily, but in other cases you will have to really squeeze in. Seating can have a size and weight limit If you’re lucky enough to be assigned a desk and chair in the teacher's room, you might have difficulties with the chair provided. You’ll be assigned a standard office chair (sometimes with arms, sometimes not) - if you physically can’t use the chair due to your size or weight, bring it up with your school. They likely have something they can let you use (though it may not be as comfortable. For school assemblies and other events, there may only folded chairs available. Some folded chairs have a 90-110 kg weight limit. If you’re worried about it, you may need to stand for the duration. A lot of teachers stand along back walls, so you won’t be alone. Expect stairs & walking Japan is notorious for A LOT of stairs and walking on your commutes. Unless you drive, you will probably need to walk a bit to get to and from public transportation stations. Some schools don’t allow ALTs to drive or use bicycles, so be sure to check the rules before you invest in transportation. The students may make comments about your body If you’re teaching younger students you may get a few odd comments. Young kids are known for being blunt, and they will say exactly what’s on their mind. If you’re sensitive to people making jokes or comments about your body/weight, be aware that this is something that a lot of ALTs talk about happening. You likely look quite different from the people your students see every day, and they’ll process it as kids do. Try to have a sense of humor about it, laugh it off, and move on. Food routines If you work in a public school you will eat lunch at the same time as everyone else in the school. In some cases you will need to eat in classrooms with students, in other cases you will eat in the teacher's room. You will have about 20-20 minutes to finish your meal. You can choose to opt in for school lunches or bring your own from home. Schools don’t allow students to bring any sort of junk food to school - including fruit juice or packed bentos from the grocery store. If you do bring food from home, expect teachers and students to be curious about what you're eating, ask questions about it and observe how you eat things. Biting into a whole uncut apple can really turn heads! There’s a mandatory yearly physical exam It’s a mandatory physical exam performed at a local hospital that most ALTs (and all other staff) need to undertake. You’ll be weighed, measured, and have various tests done. Depending on your size, you may have to make special arrangements: Some hospitals are not equipped for larger patients and won’t be able to administer the tests. Your company should be able to help find alternative hospitals for you if this is the case. Difficulties finding plus-size work clothes If you’re plus size, you won’t be able to shop at most stores in person. This can be a challenge if you suddenly need workwear and don’t know how to order clothes online. Try to pack as many work clothes as you can from your home country when you move to Japan - it’s much harder to find fitted items like blazers and trousers than things like loose-fitted blouses. Japan gets hot Japanese summers are no joke - be ready to sweat. You will be at schools during those hot, humid summer days (with no A.C), so be sure to take care of your hygiene, dress lightly, and drink a lot of water. Winter doesn’t get much better as schools will blast the heat. If you’re from a cooler or less humid climate, you’ll be sweaty year round. Preparing to move abroad is an exciting and stressful process full of lots of research and endless questions. It’s tempting to only focus on the free time you have in Japan, along with just the overall etiquette of the country - but the majority of your time will be spent in school. Spend a bit of time watching videos of ESL teachers, brush up on your penmanship and grammar skills, and consider these next few points to help you prepare for the big move. Add movement to your day: If you don’t currently engage in much (or any) physical activity throughout your day, try adding some in where you can. Take walks, choose stairs, and get your body used to standing for long periods. Not only is this just healthy in general, it will prepare you for the unavoidable physical demands. Prioritize workwear when packing: You may want to fill your suitcases with cute casual outfits you plan to wear while you tour Japan in your free time, but the reality is that the majority of your time as an ALT will be spent in the classroom. Workwear should take priority when packing. Most schools and ALT companies request employees have suits to wear so pack some nice, plain, dark-colored suits. You may not end up needing to wear it every day, but you will need to have at least one suit for some occasions at school. These are plus size workwear and other clothing items that will be difficult to find once you’re in Japan: Suits (blazers and matching trousers). Black and navy are most common. Dress pants/trousers Skirts and dresses that are at least mid-calf Stockings (pantyhose) Blouses that cover the upper arm and collarbone (not sheer, and conceal your bra lines if possible) Bras (pack A LOT - finding large sizes is hard, even online) Black shoes with proper support. Thankfully the internet exists and you’ll be able to order most clothes online once you settle in. Casual plus-size clothes (oversized, loose clothing) are much easier to buy online than anything that’s fitted. If you’re willing to pay, there are some Western brands that ship internationally. The hardest thing to find once you’re in Japan will be a well-fitting suit and bras. Deodorant: Specifically anti-persparent (which can be challenging to find/buy in Japanese stores). Circling back to Japan being hot, you’re going to be sweating a lot. Pack as much deodorant as you can, and then some. Don’t wear perfume to school. Address Body Image Issues: It can be hard looking so different from the people around you. Japanese beauty standards are tough, and being subliminally exposed to it daily can be rough on your mental health. As a foreigner, you will already look different. Being a plus-size person in a country where the majority of people are petite (by Western standards) can wear on you. If you have any body image issues, try the best you can to address them prior to moving and be aware that they may become worse once you move to Japan. Visit your doctor: Before anyone moves abroad it’s always a good idea to visit the doctor and get your health needs assessed. You should know of any existing health conditions that could impact you abroad and keep a detailed list of any medications you've been perscribed. Learn how to cook: If you don't already know how to cook healthy meals on the stovetop, research common ingredients available in Japan and learn a few dishes before you move. It's likely that a lot of the food you eat now won't be available abroad, and you won't have access to an oven (only stovetop and microwave!). It's exciting to try new foods, and it's easy to fall into bad habits when we move abroad. After work you might be too exhausted to cook a healthy meal, so you'll fall back on the (delicious but unhealthy) meals available at every grocery store. A lot of premade food in Japan is full of trans fat and lacks fruits and veg - it can be easy to gain weight if you're not aware of what you're eating. Signs that teaching English in Japan as an ALT may not be for you (at this time): You struggle with standing for long periods of time You experience severe knee or hip pain associated with standing and/or physical activity You're extremely sensitive to comments about your body or weight, or sensitive to others making jokes/comments about diet/weight in general You're uncomfortable wearing a suit You're uncomfortable with public speaking/having many people look to you for clear instructions You have unresolved eating disorder and/or body image issues You adamantly are against online shopping You're uncomfortable eating in front of others or having others comment about your food choices/eating habits In conclusion, if you're planning to teach English in Japan don't let your size stop you, but do take your health and mobility into consideration. There will be some situations that are awkaward, uncomfrotable, or mildy frustrating but as long as you can adapt to your new environment you'll have a great time.

If you’re in Tokyo and are looking to do some shopping, here are the best places to shop in store for plus size clothing. Click here > Japanese size charts and conversions Click here > Plus Size store directory (all Japan and online) Punyus Punyus carries a variety of sizes from a US Small to 2XL. The shop is known for its iconic offbeat designs that are worn by Japanese celebrities of all sizes. You’ll find mostly casual and streetwear style clothing here, along with some super cute accessories. For what’s currently in stock and to see the punyus measurement chart (their sizing system differs from other brands), visit the website at https://www.punyus.jp/ Location: There are 4 Punyus locations around tokyo. Click here for the addresses. Re-J, Supure and Ludic Park From casual wear to simple dress, to occasion wear and work suits, Re-J and it's sister stores carry a nice selection of trendy plus size clothing up to size 4L. (I am absolutely biased on this one, 80% of my wardrobe comes from! ). I particularly enjoy Re-J because it carries clothing that actually are on trend in Japan, and updates it's selection each season. On the website you can view photos of their employees across Japan modeling different OOTDs using clothes that are availanle. There are many more clothing options available online than in stores, so be aware that what you see on their website might not actually be in the shop. Where to find the shop: There are multiple locations in Tokyo. Click here for the addresses. (Select All “Large Size” Brands when searching, as these brands also carry smaller sizes). ACDC RAG This one is for the alternative fashion lovers. ACDC is located in Harujuku and carries Punk, Pop and Pastel alternative fashions. Not to mention the crazy cute shoes and accessories. The website is multilingual so you can easily browse what’s currently in stock. To find the plus size clothes, click the menu and scroll down to Plus Size. The clothing is sorted by collection. Since this shop carries various brands, the size system will vary between collections- be sure to check the measurement charts for each if you’re interested in a particular item. In general, the largest size equivalent of most of their plus size collections would be a Japanese 2L or 3L. Location: 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−16−7 林ビル 1F Shimamura This is a budget-friendly option for shopping plus size in Japan. You’ll be able to find a lot of different styles of clothing, work suits and jackets.  The most affordable outlet for plus-size clothes, in shop, you'll usually find a selection up to 5L or 6L, but it varies from store to store. For sizes 7L+, the selection online is more varied than what you'll see in shops.  Shimamura isn't known for being the most trendy or being the highest quality, but for the price, their basic pieces can freshen up your wardrobe season to season. Location: There are multiple locations in Tokyo. Click here for the addresses. If you haven’t already, use a browser that has a translation app so you can browse the Japanese websites easily (useful for finding location addresses) Click here > Japanese size charts and conversions Click here > Plus Size store directory (all Japan and online) The downside of shopping for plus size clothes in Tokyo Japanese stores that do carry plus sizes vary with what’s available online vs. in the shops. In many cases you will actually find a much wider variety of items and sizes online. Unfortunately, depending on the plus size you wear, you might not actually be able to shop in-person in Tokyo. Those who wear US sizes L-1XL will have the most variety available to them.

Get some fashion inspiration from plus-size Japanese models who know exactly where to shop. All of these Instagram accounts are active as of January 2024 and post new content regularly. I love following Japanese models because they often post their measurements and the size they wear, so it's easy to imagine yourself in an item before shopping online. It's common for plus-size models to work as ambassadors for one brand, showcasing new items for viewers to see how to style different pieces. Angelsize, LaFarFa, and Gold Japan have many active ambassadors that promote different brands under each company's umbrella. Plus size in Japan typically begins at a 2L, which would be the equivalent of a US Medium or Large. There are very few Japanese plus size accounts that model clothing sized 7L and up. Size Conversions: 2L (US L), 3L (US XL), 4L (US 1XL), 5L (US 2XL), 6L (US 3XL), 7L (US 4XL) For more plus size Japanese fashion tips and insights, explore these accounts to discover the latest trends and where to find stylish clothing options that fit your body perfectly. Whether you're looking for casual wear, formal attire, or trendy accessories, these models showcase a diverse range of styles. Just click their image to open instagram and stay updated on the vibrant world of plus size fashion in Japan. Plus Size Japanese Models on Instagram Chanmi @chanmi_dml Height: 156cm | Usually wears: 4L~5L Reibon @reibon_1121 Weight:93kg  | Height: 160cm Masami @masami_ouo Height: 157cm | Usually wears: 4L Minami @minamin142 Weight:90kg  | Height: 154cm Kanna @gg_kantaro Weight:90kg  | Height: 164cm | Usually wears: 3L~4L Maschomin @chubby_mas1009 Weight:100kg  | Height: 162cm | Usually wears: Up to 4L Ria  @ria.plussize Weight: 110kg  | Height: 157cm | Usually wears: 4L-6L This post is not a partnership or paid promotion. It is intended solely for informational purposes and does not endorse any specific products, brands, or services.

Plus Size in Japan starts at the Japanese size 2L. For reference, a size 2L is about a US size Medium/Large, or 8/10. Women with a bra cup size larger than an American C are considered plus size. Other words for Plus Size in Japanese fashion are “Big Size” and “Queen Size”. Someone who is tall may be considered plus size. Having bust or hip measurements larger than average can also classify someone as plus size. The term plus size has been used in North America since the 1920s, but in Japan, the term プラスサイズ (written in katakana) is relatively new. Japan has other popular terms for clothing that is larger than the Japanese industry-standard; Queen size, Big size (大きいサイズ), Chubby size. But these terms generally applied to the clothing only. In English, Plus Size isn't just a way to label clothing. Over time it became attached to movements that promoted diversity in fashion and body acceptance. The idea of Body Positivity (ボディポジティブ) often comes to mind when discussing plus size in Japan. Interestingly, in Japan, we're seeing models embrace the Plus Size label more so than the fashion industry. Unfortunately, when we're shopping in Japan, labeling and titles are still inconsistent for plus sizes. When a foreigner comes to Japan, suddenly being labeled as plus-sized can be jarring if they're a relatively average size in their own country. Japanese clothing sizes are typically smaller than US sizes (see the international size charts here) and are tailored in a way that doesn't accommodate wide frames, long limbs, large busts or hips. In the 2022 survey of foreigners living in Japan, 66% of foreigners reported that they were unable to or had extreme difficulty finding clothing in Japan.

Although it's not as common to approach a stranger to make a negative comment about their body directly, having people openly make comments about your weight, size, and eating habits is still something you'll have to deal with if you live in Japan. For many expats, this is a sensitive topic and we can often feel surprised or even offended when a Japanese friend says "Oh, it looks like you've gained weight!" after not seeing us for a few weeks. It doesn't matter if you're plus-sized or not, these kinds of comments can negatively impact your mental health. The results of the 2021 Body Image Survey for foreigners living in Japan provided some valuable insight into the shift in confidence and self-perception after moving to Japan. Survey Highlights: Foreign female participants reported a significant decrease in confidence in their appearance since moving to Japan. In female participants, 54% reported confidence about their appearances - this number dropped to 23% after living in Japan for 1 year or more. 66% of foreigners report that they worry more about their appearance in Japan compared to their home country. There was an 11% rise in disordered eating habits after participants moved to Japan. A staggering 97% of foreign participants feel that overweight people are viewed negatively in Japan. 55% worry that they will be judged negatively based on their weight. Although these answers may not be a direct result of comments personally received, it does indicate that living in Japan can have a negative impact on one's body image and mental health. The focus on weight may be a result of the emphasis on health in Japanese culture. From a very young age, people are encouraged to live an active lifestyle and receive food education. Being overweight is considered a serious medical condition, and is spoken about as such. However, there has also been a shift in focus from health to appearances- as in, it doesn't matter if you live a healthy lifestyle, if you're not thin you're perceived as unhealthy. Likewise, if you are thin, you are perceived as being healthy. So, how do we navigate this topic and prepare ourselves for the (often inevitable) comments about our appearances? Here's a little list of some things you can prepare yourself for if you're plus-sized living in Japan. Doctors are direct when they speak about your weight. Japanese doctors will often tell you directly that you're overweight or obese and will not shy away from telling you the implications it could have on your health. The use of BMI is still strongly relied on, and your BMI may impact how your doctor speaks to you. Although it can be difficult to hear, coming from a healthcare professional consider it more of a general report on bodies in the same BMI range as yourself, rather than a direct attack. Avoid self-body-shaming comments in everyday conversation It's not uncommon for friends to body-shame themselves when they're hanging out. Although they may be a healthy weight, they may often complain that they're too fat, talk about their extreme diets, and compare bodies. This can be very uncomfortable especially if you feel that you look physically different from your friends. Don't feel the need to engage - you don't need to put yourself down or pay false compliments. Work on Self-Acceptance before moving to Japan The first step to dealing with comments is to cultivate self-acceptance. If you know this is a particularly sensitive topic for you, try to improve your confidence and body acceptance prior to moving to Japan. It’s easier said than done if it’s something you know you struggle with, but working on this aspect of yourself will help guard your well-being. Prepare yourself for indirect comments and cultural differences Get ready for this one, because it’s unavoidable. If you socialize with locals, use SNS in Japanese or consume Japanese media, you are going to hear body shaming comments often. It can be difficult to hear these things, even if it’s not directed at you. In most cases it’s recommended that we limit exposure to triggering topics as much as possible - but it will not be possible to avoid hearing these comments in Japan. Prepare yourself mentally if discussing weight, appearances and eating habits is triggering for you. Redirect the Conversation When confronted with unwelcome comments, you can redirect the conversation to a different topic. For instance, if someone comments on your diet, you can say, "Speaking of food, have you tried that new restaurant? It's one of my favorites." Educate Without Condemning If you are close with the person who is making the comments, instead of reacting defensively, consider explaining that you're not comfortable with their comments about your body. Be aware, though, that this will likely make the person extremely uncomfortable, as this may be a normal behavior for them. If you can't communicate clearly with the person, or they're not a friend you talk with often, it may overly strain your relationship. If comments become persistent or offensive, it's important to set boundaries respectfully. You can say something like, "I appreciate your concern, but I'm comfortable with my choices and body." This conveys your assertiveness without causing undue offense. Seek Support Sometimes, discussing challenging topics with a friend or support group can help you process your feelings. Expat communities, both online and in-person, can provide a safe space to share experiences and strategies for handling comments. If living in Japan is negatively impacting your confidence, reach out - you’ll be surprised how many people feel the same way. Stay aware of your mental and physical well-being Without realizing it, you may begin to develop disordered eating habits as a response to feeling pressured and physically different to the majority of people around you. It’s not uncommon for expats to adopt extreme eating habits. If you have struggled with an eating disorder, or currently have one, really evaluate if living in Japan is the right step for you. Living in Japan may exacerbate your disorder, and there are very limited resources to help you recover. Being separated from your support network may leave you vulnerable. Dealing with comments about body shape, diet, and eating habits can be emotionally draining. Practice self-care by engaging in activities that promote mental and emotional well-being, such as mindfulness, exercise, or seeking counseling if needed.

Save this size chart for when you’re shopping for plus size clothing in Japan! In general, plus size in Japan starts at 2L, and Japanese plus size stores carry up to 10L. If you wear L in U.S sizes, you are considered plus size in Japan. But there are other factors that may make shopping plus size the better option for you. Often, Japanese women’s fashion has different proportions than Western fashion so it’s quite common among foreigners in Japan to need to size up in order to accommodate their hip, shoulder, or chest measurements. It can be a little jarring moving to Japan and needing sizes labeled higher than your US size, but don’t fret; a good fit is far more important than a number on a label. When shopping in Japan, or from a Japanese site online don’t forget to check each brand's own size charts and item measurements. These measurement charts are usually in cm, so take note of your own measurements before you start shopping. As a helpful guide, I also like to take the measurements of my favorite clothing currently in my wardrobe. Most Japanese sites are fabulous at posting each item's measurements so you can easily compare the item you’re looking at to different pieces you know you like (and fit the way you want them to).